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Personal Training and Private Lessons
Too shy for a group class or looking to perfect your fitness and dance skills? We offer private lessons with our expert instructors Private Sessions are available for individuals or small groups based on studio availability. Please call for pricing. Our fitness instructors are also available to put together a personal training program for you to help you achieve your ultimate hottie body. We'll give you a complete assessment and will find a program and a nutritional option that will work for you and your lifestyle.

View our Class Schedule Here


Public Classes
  • All classes are 50 minutes long and are given every day
  • New students must take the pre requisite class Pole Discovery Introduction Class.
  • To register for this class, call and reserve with a credit card or debit card number to ensure you are guaranteed your own pole.
  • Arrive at your class at least 15 minutes in advance to fill out the necessary registration forms. To prevent injury:
  • Please be sure to remove all your hand jewelry before class
  • Come to class with no OIL or LOTION on your skin. Please bring a Hand towel
  • Wear loose fitting yoga pants or a pair of shorts that exposes about 3 inches above the knee and a sleeveless tank top, and a pair of patent leather pumps or heels.
  • You have the option of taking a class with up to 8 other students in a Public class or reserve  all the  poles and make it a Pole Discovery Intro Party with up to 8 your friends. For ONLY $35 per person.  Book Online or Call (860) 246 POLE
  • Intro Classes: See schedule for a complete list of dates and times


During the course of your instruction, you will learn the rudiments of pole dancing, including the following:
  • Hand positions and grip of the pole

  • The correct posture and stance of the body during pole dancing

  • Sensual movement

  • Spins

  • Floor work and transitions

  • Accentuation moves

  • Climbing

  • The use of heeled shoes (during class sessions)

Classes are priced individually. Prices are subject to change due to special sales and giveaways we often give to class pass holders as gifts for friends, family, and colleagues. To ensure the safety of our students, all students must get instructor approval to progress into the next class. Some classes may need to be repeated before advancing. Open sessions are highly recommended for all students of all levels.


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