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We hope you find everything you need here at Pole Control Studios.
With a variety of classes to choose from, we're sure you'll be happy working out with us. Look around our website and if you have any comments or questions, please feel free to contact us.
Pole dancing strengthens your body, mind, and spirit. Burn up to 350 calories an hour while toning your arms, shoulders, abs, glutes, and legs. Ladies can improve muscle tone, lose weight, and build their self-esteem! And yes, you will build your self-esteem!
Pole dancing teaches women to embrace their femininity and love their curves. We teach clients how to dance for themselves, not for a significant other. The result is a sexy, fit, confident woman.
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A form of self-expression that empowers you through movement, pole dancing offers many fitness and health benefits.
As a cardiovascular exercise, pole dancing increases the heart rate to a healthy level and so increases overall fitness. Stamina is improved over time and lean muscles develop, creating the toned dancer's body.
Most importantly, it is a thoroughly enjoyable activity. Exercise through dance has shown to increase well-being through release of endorphins from the brain.
Learn and socialize while exploring an intimate side of your personality in a supportive atmosphere that is not recreated elsewhere.
We hope to see you again! Please visit often for new updates to our website. There's much more to come!
75 Pratt St., 2nd Floor
Hartford, CTÂ 06103
860-246-POLE
www.polecontrolstudios.com